Fiona Deans Personal Training Frome
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Excercise class in Frome
 
Fantastic, friendly, fun (and good exercise!)”    Margaret
 
‘Whatever you dream you can do, begin it’
Goethe
 
CIRCUIT  TRAINING
 
If you would prefer the motivation and sociability of group exercise but with a guaranteed full body work out and a chance to work within and extend your own levels then consider a circuit training class. Sessions consist of:
  • A whole body warm up
  • 3 circuits of varied exercises using small apparatus and targeting all body parts
  • A core stability floor session incorporated in a cool down and stretch
Training shoes, comfy clothes, a water bottle and an exercise mat (if you have one) are all you need.
 
Circuit Training Classes
Trudoxhill Village Hall, Mondays 10.30am – 11.30am
 
At Work?
Does your work place have a space (canteen, social area, school hall)? Would you like a class set up at work to fit your exercise in before you go home? phone for a chat about the possibilities.
 
 
 
 
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